Advantages of adding milk in Kerala food recipes

Milk, a key ingredient in Kerala desserts is enriched with several health benefits. What are the uses of including milk in food recipes? Apart from its yummy taste, there are several health benefits featured in milk to answer this question. Kerala payasam made with milk is renowned for its sweet and stunning taste. Nourishing body cell is one among the main health benefits of including milk in daily diet. It act as a natural moisturizing tonic for your body.

At present, milk is a common ingredient in many of the food recipes like juices and dessert. Today, milk shakes are quite common and readily available from restaurants. It is an ideal choice to cool your body during summer seasons. Chilled milk added with ripen fruits can save your body from many health issues. It serves as a nourishing food recipe for your body.

Relieving fatigue is a common health advantage of including milk with daily meals. This natural dairy product can be recommended to people under all age groups. If you are a person suffering from fatigue troubles, feel free to include milk with meals. It acts as a natural nourishing agent and keeps your body healthy all the day long. How many of glasses of milk is ideal to consume per day? This is a frequent question heard from common people. There is no specific answer for this query. You can consume this dairy product as per your requirements.

Ideally, it is advised to recommend milk twice or thrice per day. It nourishes body cells and makes your body healthy. Today, milk is a common ingredient added for the preparation of many products. It can be used both internally and externally. For example, consider a skin care product made with milk as a key ingredient. Here, milk is found to be very helpful to get relief from skin health issues like dryness. It moisturizes skin tone naturally without inducing any side effect on user.

Today, milk is well known as a natural cleanser. You can safely use this with any other natural ingredients like cucumber for improving skin tone. Massaging with milk at least once per week is found to be very beneficial to moisturize your skin cells. If possible, try to add milk in combination with lime juice. This natural cure is found to be very effective to treat skin health issues like dryness. As per research, milk is also found to be very effective for treating aging and puffiness around eyes.