Food sources in Kerala to enhance hair growth

How to enhance hair growth naturally? This is a common question heard from many beauty conscious people. As per research, certain food sources are found to be very effective to stimulate hair health. Let's start with Indian gooseberry.

Today, gooseberry is one of the best used ingredients used for the preparation of herbal products. This exotic fruit can be easily availed from Kerala. There are several benefits of using gooseberry in daily diet.

Indian gooseberry can be used both internally and externally. Massaging with herbal oils made from gooseberry is found to be very effective for stimulating the growth of hair follicles. For the best result, try to do massaging thirty minutes before hair bath.

Apart from stimulating the growth of hair follicles, this procedure is found to be very effective for preventing troubles like dandruff and hair fall. If possible, try to include gooseberry in your daily diet. It prevents fatigue problems and keeps your body healthy all the day long.

Similar to gooseberry, regular drinking of green tea is another natural food supplement to promote hair health. Some of the best sold types of green tea flavors from stores include tulsi, chamomile and lemon balm. It reduces the risk of stress and provides a wide range of health benefits like enhanced blood circulation. This function in turn stimulates the growth of hair cells.

Eating food sources enriched with vitamin C is one of the best recommended remedial measures to treat hair health problems. Some of the best used food sources with vitamin C compounds include gooseberry, strawberry and blueberry. Apart from the above specified food sources, food items like lemon juice, orange and pineapple are also found to be enriched with vitamin C compounds.

Presence of ascorbic acid in citrus fruits are mainly responsible for this function. You can use lemon juice both internally and externally. Lemon juice in combination with herbal oils serves as a rejuvenating tonic for hair cells.

Similar to gooseberry, lemon juice is another common herbal remedy used for the preparation of herbal products.Almond oil, enriched with vitamin E is another best foods source to promote hair health. Apart from almond oil, you can also use almond products like almond extract to relieve the risk of hair fall troubles.

To get effective result, try to drink almond milk twice or thrice per day after meals. Apart from strengthening hair, this nutritious drink can provide many health advantages like low fatigue and good blood circulation.