Potato-soya chunk fry
a healthy side dish for rice
Ingredients
• Potatoes - 3 nos(boiled & mashed)
• Soya chunks(meal maker) - 10 nos
• Onion(large) - 1 no(finely chopped)
• Tomato(chopped) - 1 no
• Green chillies(slit) - 3 nos
• Garlic pods - 4 nos(mashed along with skin)
• Curry leaves - 10 - 12 nos
• Turmeric powder - 1/2 tsp
• Mustard seeds - 1/2 tsp
• Salt - As required
• Oil for frying
Preparation Method
• Soak soya chunks in hot water for 10 minutes.
• Squeeze out the chunks and peel each into 2 - 3 pieces.
• Heat oil in a frying pan.
• Splutter mustard seeds.
• Add chopped onions, slit green chillies, curry leaves and mashed garlic.
• When onion becomes glossy, add chopped tomatoes.
• When the tomatoes get cooked, mash them with the ladle.
• Add turmeric and salt and mix.
• Add the boiled potatoes and the soya chunks and stir fry, until everything gets fried.:- It would take 7 - 10 minutes.
• Remove from stove and transfer to a serving dish.
Happy cooking :)
Reference: http://sujeescuisine.blogspot.com/2008/07/potato-soya-chunk-fry.html
boil and squeeze soya chunk twice and boil it in coconut milk and mix with meat masala.it taste like beef curry