Tips for increasing memory power

Tips to increase memory power

IQ level varies from person to person and from time to time. Memory is not fully in our hands, but we can improve our memory power by following some memory tips. Let's see some of the tips which will be useful in keeping a good memory. These methods seems to be very helpful especially for students and old age people. Studies say that doing regular exercise is a best method to increase your memory power. Walking at least half kilometer a day helps in easier blood circulation through out your body which in turn increase your memory capacity. Doing yoga exercises refreshes both your mind and body. Researches say that following yoga exercise helps in increasing your memory power. Chunking is an old method so as to improve your memory. Here, lots of information are gathered so as to get a detailed picture of content. If you are preparing to write an essay for an exam, it is better to remember the content in terms of a story. Read essay and make a story by using key points as its characters. Usage of numbers and alphabets as rhymes are some other ways by which you can better remember contents. Do not over stuff your head during exam days. Follow daily routines as it is and be cool to face exams. Stress and hypertension are some major villains of good memory. Try to avoid anxiety and stress by having a good sleep. Following these tips helps a lot in improving your memory.