Insomnia- causes, symptoms and remedial measures

Insomnia or sleeplessness is a major trouble inducing many health problems in your life. A good sleep is essential for the proper functioning of the body. Let's see in detail about the causes, symptoms and various remedial measures for insomnia. Now coming to the causes for the occurrence of sleeplessness. It may not be unique always, the conditions varies from person to person and from time to time according to vivid parameters like person's age, living situation and health conditions. Stress is one of the important causes for the formation of insomnia. Stress may be developed as a result of many factors like family problems, financial problems and mental depression. Disease is another factor arising the risk of sleeplessness problems. Regular intake of certain drugs is also considered as a major factor leading way to insomnia. Excessive consumption of alcohol and over smoking during night time are yet other factors leading way to sleeplessness problems.

Now let's see vivid symptoms and remedial measures of insomnia or sleeplessness. Feeling irritation, tiredness and no sleeping during regular bed time are the symptoms shown by patients due to insomnia problems. Today, vivid remedial measures are easily available in market so as to cure insomnia problems. Herbal remedies are preferred due to its lack of side effects. Always try to follow medications as per the guidance of a physician, because over dosage of certain drugs may create negative impact on patients leading way to several nervous disorders in later stages of their life. Drinking a hot cup of milk before going to bed is one among the home remedies commonly suggested for insomnia. You can also take milk sweetened with honey before bed time so as to improve your sleep. Honey is a powerful antioxidant helping you to feel calm and relaxed. Honey when mixed with water is a good remedial measure for sleeplessness. It is a commonly suggested medicine for kids with insomnia problems. Drinking a mixture of nutmeg powder with milk is yet another herbal cure for sleeplessness problems. You can also apply nutmeg powder paste around your eyes and in forehead before bed time for assuring a good sleep.

Lavender scent is one among the best medicines so as to induce sleep in you. Herbalists suggests for taking a lavender oil massage for patients with sleeplessness. As like lavender fragrance, jasmine scent is also known for its medicinal power in healing insomnia problems. A good scalp massage is another suggested method for improving your sleep. Curd and sesame oil are some of the ingredients used for taking a good scalp massage. You can also try out different natural remedies like Ginseng and Gingko biloba for inducing fast asleep. These herbal cures promotes easier blood circulation through out the body and make you stress free and tension free which in turn assures you good sleep.