Media in Kerala

Effective workouts for women - WEDNESDAY: Arms and Abs

Arms: Best arm workout is combination from 6 exercises – 2 for every 3 arm muscle groups. Abs: The abs are just like any other muscle in that they need to be worked out slowly and with control. Do not try to rush through the set and wear out your abs in a hurry.

Palak Paneer

A simple and nutritious North Indian side for chapathi and puri. Tastes good even with rice and papad.

Cabinet Ministers of India 2009

Cabinet Ministers of India 2009

Potato-soya chunk fry

a healthy side dish for rice

Effective Workouts for Women - TUESDAY: Chest / Breast and Butt

Why chest workout routine is important? Because in order to achieve weight loss or whatever result you body needs harmony. If you want 6 pack abs you have to work out entire body. Chest muscles are very big muscle group (as back, legs, butt and abs) and they need special attention. strengthening and toning the pectoral muscles of the chest can help provide support and lift to sagging breasts in women, making them appear firmer.

Vegetable stew

a perfect side for appam and chapathi

Surnames

Effective Workouts for Women - SATURDAY: Long Walking and Calf exercises

Long Walking: At least 30 minutes of brisk physical exercise is good for your health, and walking is one of the easiest forms of exercises to get. Calf Muscles: A well-toned calf muscle looks good especially when a woman wears high heels. Since it is a relatively small muscle, you do not need to use a lot of weight or resistance to make the muscle stronger. Learn some simple exercises you can do at home and at the gym for great looking calves.

Effective Workouts for Women-FRIDAY: Cellulite and inner thigh

Inner thigh: The muscles on the inner side of thighs enable us to rotate the leg from the hip joint and to bring legs together It is most difficult to make the inner thighs look good as even if muscles are firm, the thigh may be fatty or flabby, swaying unpleasantly when you walk or run. If you are experiencing this kind of problem, it will be good to combine exercise and diet in order to reduce the subcutaneous fat and make the effect of the exercises visible. Cardio workouts are also good.

BSNL 3G services in Kerala.

BSNL 3G services in Kerala, how to activate BSNL 3G services, how to get 3G sim card, requirements for using 3G, activate mobile tv in BSNL 3g sim cards

Effective Work-outs for Women - MONDAY: Abs and Legs

Work-out Schedule Outline: Sunday – long walking Monday – Abs and Legs Tuesday – Chest and Butt Wednesday – Arms and Abs Thursday – Back and Whole body Friday – Cellulite and Inner thigh Saturday – Long Walking Guidelines: Beginner: 12-15 reps/ 3 sets (30 sec rest) Intermediate: 20 reps/ 4 sets (15 sec rest) Advanced: Each exercise for 1 minute/ 3 sets (10 sec rest)

Effective Work-outs for Women

Work-out Schedule Outline: Sunday – long walking Monday – Abs and Legs Tuesday – Chest and Butt Wednesday – Arms and Abs Thursday – Back and Whole body Friday – Cellulite and Inner thigh Saturday – Long Walking Guidelines: Beginner: 12-15 reps/ 3 sets (30 sec rest) Intermediate: 20 reps/ 4 sets (15 sec rest) Advanced: Each exercise for 1 minute/ 3 sets (10 sec rest)

Dominating wife

Egg curry - Kerala style

a spicy egg curry with coconut paste.

5 Lower body strength exercises for women

Thigh trimming work outs

Let's face it-nobody wants to be pear-shaped, that bulge over the hips and the "Jodhpur thighs" are not exactly appealing. Unfortunately for women this is exactly where fat is most likely to accumulate, often with the "Orange-Peel" effect of cellulite. This needs to be attacked on two fronts, the first being diet and the second being exercises that lengthen and strengthen. A fitness program composed of these thigh trimmers can help you possess elongated thigh. Read on:

Chow-chow thokku

An extremely simple and tasty thokku from Andra.

Gongura Thokku

A spicy thokku recipe from Andra. Just mix it with rice and just a tsp of curd and enjoy the mouth watering flavor.

Vegetable Biriyani

A quick Biriyani made in pressure cooker.

Mysore pak - soft type

This one comes out just like Sree Krishna Sweets Mysore pak that melts in the mouth. I just cant have enough of this.

Mysore pak - crumbly type

This is a crumbly type of Mysore pak (not a hard one). My brothers like this crumbly type while I like the soft Mysore pak which comes up in my next post.

Management of the POLICE

Puli Kuzhambu; Tamarind Curry

A tangy curry to wake up your taste buds.

Poondu Kuzhambu / Garlic Curry

I love the flavor of garlic and this the perfect recipe to indulge in its nutritious properties.

Vendhaya Kuzhambu / Fenugreek curry

Yet another nutritious curry.